Renew. Revive. Reconnect. Channel your sweet, sassy, and healthy YOU this Spring. Move out of your cranky cave and into the warm sun and healing ocean. Be surrounded by vibrant Nature and restore your core to vital health and well-being on all levels. Raise your vibration with daily dynamic morning yoga flows, and Yoga Shred® (yoga-HIIT fusion); afternoon sun bathing, swimming, adventures, and lots of rest and relaxation; evening metta loving-kindness meditation, restorative yoga nidra practices, breathing exercises to reduce anxiety and spark core strength, and journaling; nutritious foods and hearty sleeps; and a like-minded community to connect with amid ocean waves.
Get Lighter From The Inside Out. Inspired by Ayurveda, the sister science of yoga, METTA-MORPHOSE – Restore Your Core Spring Retreat, is designed so that you can peel off your metaphorical winter coat for good. Eat lighter, nurture your yoga practice, tune into Mother Nature, take time to re-align with your goals, stay focussed as you visualize your dreams, and become more clear on your next step to transformation. Return your body to balance by regulating the 5 Koshas, or sheaths, of your being: physical-food sheath, nervous system-energetic sheath, mental-mind sheath, psyche-wisdom sheath, soul-bliss sheath. Shed excess winter “insulation” and “isolation” with daily Agni-Fire Flow sequences. Detoxifying, heat-building Core Strength Vinyasa Yoga™practices and breath-work stoke metabolic fires, stimulate digestion, build strengthand endurance, and burn away anxiety. Establish deep-rooted peace while simultaneously lighting the wild fire at your core. Fiercely dive into Spring 2019 with more purposeand freedom.